Great south run average time
WebSep 29, 2024 · TIMETABLE. Saturday 15 October. 5K RUN. 08:00 Event site and information point open. 08:30 Baggage opens. 09:50 Great South 5k warm up. 10:00 Great South 5k start Web9 rows · Great South Run Race Information · All MyBESTRuns …
Great south run average time
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WebApr 22, 2024 · Mile run times by age group. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3. ... WebSep 30, 2024 · The Great South Run is back again this year, after being cancelled in 2024 due to Covid-19 restrictions. The event will see thousands of runners and spectators …
WebApr 12, 2024 · 10 mi. 22 Oct 2024. Simplyhealth Great South Run- elite women. Portsmouth. ENG. RD. 10 mi. 23 Oct 2016. Great South Run. WebIf you’re not ready to take on a 10 mile distance, then the AJ Bell Great South 5k is the perfect way to experience amazing sea views and race day atmosphere along a shorter, fast and flat route. Find out more and enter here. AJ Bell Great South Run (10 mile) entries … Find out how you did by selecting your event and entering your surname or …
WebWhile average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. WebGreat South Run entries are open to runners aged 16 & over for the 10 Mile event and, and 14 & over for the 5k. The Junior Race for children aged 9 - 15. The Mini race is for children aged 3 - 8, all Mini entrants must run with a parent.
WebGreat South Run, Portsmouth. 29,525 likes · 39 talking about this. Great South Run is the world's leading 10-mile running event and the next event is...
WebSep 5, 2024 · Fastest - 00:59:27 – Mo Farah - Great Britain Fastest female - 01:07:43 - Vivian Cheruiyot - Kenya 2024 Masses Fastest 01:11:09 Slowest 05:20:29 Average 02:26:37 (this excludes the wheelchair... can herpes affect newborn babyWebFeb 15, 2024 · Great South Run Site. Portsmouth ENG Date. 11 Oct 1992 . Type. Road Distance. 10 mi . Notes. ... Race time bias ... This is compared to the average point level … fit for life eating planWebOct 5, 2007 · Thousands of runners braved the wet and windy weather to take part in the South's biggest road race - the annual Great South Run in Portsmouth. The fast, flat 10 mile course passes many of the ... fit for life diet planWebBupa Great South Run 2014. Person Karl Scotland. Position 1858th. Finish Time 01:17:22. Split Times. 5k Time 00:24:04. 10k Time ... 100% Electric Lead Vehicle of the Great Run Series. ... Your iTAB will be engraved with your name and finish time and fits perfectly onto the ribbon of your medal. fit for life ebookWebJan 17, 2024 · A good mile time varies depending on fitness level, age, gender, body shape, physical fitness, and running experience. As a good rule of thumb and very average benchmark, a good 1-mile time is: For women, 7:40 or less. For men, 6:40 or faster. They correspond to the performance of amateur runners and will take you to the top 20% of … can herpes affect periodsWebPassing landmarks such as HMS Victory and the Spinnaker Tower, the route is almost flat, with minimal slopes around the course, helping make fast times achievable. The Great South Run will be held in Portsmouth … fit for life express workout appWebMay 20, 2024 · This popular festival of running at Sutton Park, incorporates a 5K, 10K and half marathon. Expect stunning views as you run through the 2,400 acre National Nature Reserve, where cattle and wild ... fit for life farm