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Web11 apr. 2024 · It’s best not to take two capsules as that would result in high IUs of vitamin E. Please follow the advised dosage of only one (1) capsule a day for Myra E (300IU/400IU) capsules. You may take it in the morning, afternoon, or evening, depending on your preference. Thank you! Web26 dec. 2024 · They help in keeping our eyes, bones, teeth, and gums healthy. There are 13 vitamins, each of which has a specific function. Vitamins are of two types: fat-soluble and water-soluble. Fat-soluble vitamins: Vitamins A, D, E, and K are fat-soluble vitamins. These are stored in the fat tissues of our body and are used only when the body needs … WebOverall, vitamin E has a good reputation in the natural health world because it's known to protect DNA from free radical damage — one of the causes of cancer. Other benefits are that it enhances the immune system, protects cell membranes, and shelters active enzyme sites from damage. sharlene carlson