How much potassium is in iceberg lettuce
WebAug 13, 2024 · 0 grams fat. 1.7 grams carbohydrates. 0.7 grams fiber. 10 milligrams calcium. 80 milligrams potassium. 286 IU vitamin A. Like most veggies, one of the main … WebAug 21, 2007 · 0.49g. There are 8 calories in 2 ounces, raw, yields of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.
How much potassium is in iceberg lettuce
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WebAmount of sodium in Lettuce Iceberg: Sodium 30mg. 2%. How much potassium is in Lettuce Iceberg? Amount of potassium in Lettuce Iceberg: Potassium 350mg. 8%. How many … WebPotassium Total Carbo-hydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron (g) (%DV) (mg) ... Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) 10: 0: 0: 0: 10: 0: …
WebAug 10, 2024 · And you'll get 11% of your daily recommended intake of potassium in spring mix; potassium can help blood pressure from becoming elevated. Additional nutrients in spring mix, ... blend of baby greens isn't as sturdy as other comparable salad greens. For example, if you throw a creamy dressing on iceberg lettuce, your salad will stay crisp. But ... Web2 days ago · Assemble the salad: Cut the iceberg lettuce into wedges and add everything to a serving platter. Top the lettuce with rows of veggies, chicken, bacon, eggs, and crumbled blue cheese. ... 197 mg Sodium: 1373 mg Potassium: 1119 mg Fiber: 6 g Sugar: 5 g Vitamin A: 1278 IU Vitamin C: 21 mg Calcium: 208 mg Iron: 4 mg. You might also ...
WebJun 20, 2024 · Cabbage has 5.8 grams of carbs per 100 grams of weight, over double the amount of carbohydrates found in lettuce. Vegetables in general, but particularly cabbages, are high in dietary fiber, which accounts for around 45 percent of total carbohydrate intake. WebApr 19, 2024 · They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium. But some greens aren't nutrient powerhouses. Iceberg lettuce, for example, contains folate and vitamin A, but is otherwise known for being the least nutrient-dense salad green.
WebJul 26, 2024 · Iceberg Lettuce Nutrition Facts Two cups of iceberg lettuce (shredded or chopped) is equal to a single serving. Two cups of shredded iceberg lettuce contain: Calories : 20 Total fat : 0.2 g Cholesterol : 0 mg …
WebThere is 141 mg amount of Potassium, K in 100 g, grams portion amount of Lettuce, iceberg (includes crisphead types), raw natural. Potassium is a major mineral, and as oppose to … cannon percale sheetsWeb1 day ago · Lettuce – Either soft butter lettuce torn into bite size pieces or crisp lettuce, like iceberg or cos/romaine, shredded. Cucumber and bean sprouts . Herbs – mint and coriander/cilantro. Thai Basil is also lovely! ... 2362 mg (103%) Potassium: 809 mg (23%) Fiber: 5 g (21%) Sugar: 45 g (50%) Vitamin A: 5535 IU (111%) Vitamin C: 18 mg (22% ... fizmerk india chemicalsWebPotassium Total Carbo-hydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron (g) (%DV) (mg) ... Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) 10: 0: 0: 0: 10: 0: 125: 4: 2: 1: 1: 4 ... cannon pits and fabricationWebNov 30, 2024 · Potassium (6 percent of your daily recommended value) Manganese (7 percent of your daily recommended value) Vitamin A (148 percent of your daily recommended value) Vitamin C (34 percent of your daily recommended value) Vitamin K (109 percent of your daily recommended value) fizler cookerWebApr 11, 2024 · Begin by cooking your bacon. Once cooked and cooled, slice in half lengthwise. Next, chop your iceberg lettuce into 20 bite-size chunks. Thread a wedge of iceberg lettuce, a half-strip of cooked bacon, and a grape tomato onto a six-inch cocktail pick. Repeat with remaining ingredients. fizom bewindWeb141 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3% of the potassium RDA. For a typical serving size of 1 cup shredded (or … fiz new boyfriend in corrieWebIceberg lettuce by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Iceberg lettuce by Safeway, Inc. contains 0.30 mg of iron, 20.40 mg of calcium, 120 mg of potassium. Iceberg lettuce by Safeway, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 021130112180. let ... fizogen on cycle